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I don't get the exercise bit in the journal
I burnt 193 cals not what its saying there.
confused
View Diet Calendar, 10 February 2020:
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1798 kcal
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Fat: 53.53g | Prot: 81.58g | Carbs: 211.66g.
Breakfast: Tetley Green Tea, Silver Spoon White Sugar, Semi-Skimmed Milk, Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Aldi Wholenut Crunchy Peanut Butter, Tesco Finest Super Seeded Farmhouse Bread, Slimming World Carrot & Coriander Soup. Dinner: Birra Moretti Lager, Branston Baked Beans (205g), Aldi Lighter British Mature Cheese, Lurpak Spreadable Lighter (10g), Potato (Flesh and Skin, without Salt, Baked) . more...
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2878 kcal
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Exercise:
Resting - 23 hours and 42 minutes, light dog walk - 18 minutes. more...
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 Comments
Hi Luke, this got me confused as well. But I think both our smartbands are kcal while FatSecret is using cal. 1kcal = 1,000 cal
12 Feb 20 by member: jasminimalism
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12 Feb 20 by member: luke mersh
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