Weigh In record (no journal entry) for 29 March 2013
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90.2 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 69.46g | Prot: 65.20g | Carbs: 150.02g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Time Out, Mixed Olives with Feta, Emmental Slices, Wholemeal Bread, Butter (Salted) , Houmous. Dinner: Creme Egg, Yellow Sweet Corn, Potato Wedges, Chicken Breast. Snacks/Other: Nice Biscuits, Milk Chocolate Digestive. more...
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Losing 2.5 kg a Week
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MrGoodnight's Weight History
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