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Its been a good week but would have been wasting
If I went out Saturday night as planned.now I must build on this and have another good week 👍
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83.5 kg
Lost so far: 25.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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835 kcal
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Fat: 9.90g | Prot: 88.02g | Carbs: 90.40g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Chicken Breast Meat. Dinner: Tesco Sweet & Sour Chicken & Rice. more...
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Losing 1.5 kg a Week
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 Comments
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razor123ray's Weight History
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