Weigh In record (no journal entry) for 10 February 2020
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100.2 kg
Lost so far: 6.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2592 kcal
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Fat: 148.59g | Prot: 178.75g | Carbs: 135.01g.
Breakfast: MyProtein Impact Whey Protein - Chocolate & Coconut 2.5kg, Mel, Quaker 100% Wholegrain Rolled Oats, Asda Banana. Lunch: Tomates Cereja, Couves de Bruxelas Cozidas, Carne de Vaca Moída. Snacks/Other: Tesco Peppered Scottish Smoked Mackerel Fillets, Tesco Sausage & Mash . more...
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Gaining 0.1 kg a Week
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AdjarFilho's Weight History
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