Weigh In record (no journal entry) for 29 March 2013
|
74.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3214 kcal
|
Fat: 108.77g | Prot: 86.39g | Carbs: 373.50g.
Breakfast: Hash Browns, Bacon, Baked Beans, Scrambled Egg, Fresh Pork Sausage, Soft White Roll, Fruit Smoothie Drink, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt. Lunch: Multigrain Bread, Lightlife. Dinner: Scotch Pies. Snacks/Other: Quavers, Sweet or Dark Chocolate, Banana Muffin, Sweet or Dark Chocolate, Lager, Mini Babybel Light Original, Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
|
|
3253 kcal
|
Exercise:
Standing - 7 hours, Shopping - 1 hour and 5 minutes, Driving - 45 minutes, Walking (brisk) - 6.5/kph - 2 hours and 5 minutes, Housework - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|