Weigh In record (no journal entry) for 10 February 2020
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78 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1216 kcal
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Fat: 45.72g | Prot: 78.34g | Carbs: 127.28g.
Breakfast: Sugar, Espresso Coffee. Lunch: Asda Creamy Mushroom Sauce, Green Peas , Mashed Potato made with Milk (from Fresh), Pork Chops (Top Loin, Boneless) . Dinner: White Bread , Soft Boiled Egg, Asda Gala Apple, Pink Lady Apples, Mixed Nuts, Pineapple . more...
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Gaining 0.2 kg a Week
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Florinel28's Weight History
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