|
Rrrr. . .how to get the discipline to lose 8 pounds...just a meesly 8! Gotta do it!
|
65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
1110 kcal
|
Fat: 51.78g | Prot: 48.45g | Carbs: 72.56g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Denny's Sausages, Aunt Millie's 35 Calorie Whole Grain Bread, Egg (Whole) . Lunch: Aquafina Water (16.9 oz), California Classics Extra Lite Italian Dressing, Mixed Salad Greens. Dinner: Aquafina Water (16.9 oz), Keebler Club Crackers Original, Boar's Head 42% Lower Sodium Provolone Cheese, Johnsonville Garlic Summer Sausage, Jif Extra Crunchy Peanut Butter, Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup . Snacks/Other: Riesling Wine. more...
|
|
1778 kcal
|
Exercise:
Vacuuming - 30 minutes, Sewing - 1 hour, planks - 4 minutes, Sleeping - 8 hours, walking - 45 minutes, wall push ups - 10 minutes, Resting - 13 hours and 31 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|