Weigh In record (no journal entry) for 10 February 2020
|
65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
990 kcal
|
Fat: 38.77g | Prot: 45.95g | Carbs: 100.86g.
Breakfast: Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz), Sunsweet Pitted Prunes, Diamond of California Slivered Almonds, Jif Extra Crunchy Peanut Butter, Pepperidge Farm Jewish Rye Bread - Seedless. Lunch: Aquafina Water (16.9 oz), Mccutchions Blackberry Jam, Rye Bread, Coffee. Dinner: Potato French Fries, Baked or Fried Coated Chicken Drumstick with Skin, Kroger Fried Chicken Thigh, Aquafina Water (16.9 oz), Big Red Diet Big Soda (Can). Snacks/Other: Blue Moon Belgian White, Buttered Air Popped Popcorn. more...
|
|
1565 kcal
|
Exercise:
Sleeping - 8 hours, walking - 1 hour and 30 minutes, Resting - 13 hours and 46 minutes, wall push ups - 40 minutes, planks - 4 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|