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So I’d lost 10lb this week up until going out for my birthday meal. I went to a Japanese place and we had a banquet of food and lots of alcohol. Think I’m gonna wait till Thursday before getting weighed again as I don’t want to feel down hearted. I’m going away for valentines weekend though so that’s also gonna be a tough one. Better smash the gym this week to keep it off. Wish me luck
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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3104 kcal
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Fat: 52.69g | Prot: 106.86g | Carbs: 294.67g.
Breakfast: Bananas . Lunch: Tesco King Prawns with Garlic & Parsley, Marks & Spencer Feta & Olive Greek Salad. Dinner: Bombay Sapphire Gin, Merlot Wine , Blue Dragon Japanese Special Fried Rice Bake, Asda Japanese Teriyaki Chicken Noodles, Wagamama Miso Soup & Japanese Style Pickles, By Sainsbury's Japanese Chicken & King Prawn Yaki Udon, Boots Shapers Japanese Style Salmon & Prawn Sushi Rice Salad, Tesco Healthy Living King Prawns with Japanese Black Rice, Jagermeister Jagermeister, Carlsberg Lager, Cava. more...
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2800 kcal
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Exercise:
Dance (slow step) - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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