Weigh In record (no journal entry) for 09 February 2020
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90.7 kg
Lost so far: 20.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1766 kcal
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Fat: 44.60g | Prot: 87.49g | Carbs: 225.23g.
Breakfast: Asda Smooth Orange Juice from Concentrate, Asda Cream of Tomato Soup, Wholemeal Medium Sliced Bread, Light. Lunch: Chocolate Covered Raisins, Alpen No Added Sugar Muesli, raisins, semi skimmed milk. Dinner: Frylight Sunflower Oil Spray, Morrisons Tinned Tomatoes, Tesco Red Onions, beef oxo cube, Sainsbury's Frozen Baby Carrots, Minced Beef (95% Lean / 5% Fat), Dry Spaghetti, red wine, parmesan cheese. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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2750 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 11 minutes, Sleeping - 8 hours, Resting - 6 hours and 19 minutes. more...
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Losing 0.5 kg a Week
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sonnyjim97's Weight History
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