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I ate at 109% goal, exceeded my protein goal and met all activity goals. BF unchanged...
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1596 kcal
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Fat: 68.76g | Prot: 120.18g | Carbs: 130.33g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Chocolate. Lunch: Bolthouse Farms 100% Carrot Juice, Oroweat Sandwich Thins - Multi-Grain, Oscar Mayer Beef Bologna Cold Cuts. Dinner: Church's Chicken Jalapeno Pepper, Rice Pilaf, America's Choice Lima Beans, Kirkland Signature Rotisserie Chicken. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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Losing 1.3 kg a Week
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 Comments
Great job there, John. You are doing well my friend.
09 Feb 20 by member: warrenwinter
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Thanks Warren, I'm still trying to get better. It's good to hear from you!!!
09 Feb 20 by member: John10251
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09 Feb 20 by member: binkytexas
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09 Feb 20 by member: melissatwa
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10 Feb 20 by member: chesgreen
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Thanks Blinky, Melissa and Ches!!!
10 Feb 20 by member: John10251
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John10251's Weight History
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