Weigh In record (no journal entry) for 09 February 2020
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75.1 kg
Lost so far: 28.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1260 kcal
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Fat: 53.31g | Prot: 31.36g | Carbs: 186.17g.
Breakfast: Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal. Lunch: Pineapple, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Creamy Peanut Butter. Dinner: Pistachio Nuts, Meijer Walnut Halves, Pickled Zucchini. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Strawberries, Blueberries, Dove Dark Chocolate & Almonds. more...
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2494 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 30 minutes, Elliptical - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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