Weigh In record (no journal entry) for 28 March 2013
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102.7 kg
Lost so far: 42.5 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 100.17g | Prot: 130.44g | Carbs: 181.05g.
Breakfast: Kellogg's Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich. Lunch: Baba Ghanoush, George's Market Kafta, Cattlemen's Ranch Beef Sirloin Skewers, Kirkwood Chicken Breast Skewers, White Pita Bread, Hummus. Dinner: Chick-fil-A Side Salad, Vegetarian Vegetable Soup (Prepared with Water), Braum's Rainbow Sherbet, Mashed Potato (from Fresh), Baked or Broiled Salmon. Snacks/Other: vermouth, whiskey, maraschino cherry, Pinot Noir Wine, vermouth, whiskey, maraschino cherry. more...
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2992 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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Losing 1.9 kg a Week
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TofuPhobic's Weight History
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