Weigh In record (no journal entry) for 09 February 2020
|
78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
1292 kcal
|
Fat: 40.49g | Prot: 83.12g | Carbs: 142.22g.
Breakfast: Poached Egg, Tassimo Latte Macchiato, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread. Lunch: HP Brown Sauce, Tassimo Latte Macchiato, Warburtons Sliced White Roll, Quorn Sausages (2). Dinner: Tea with Skimmed Milk, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Chicken Breast Meat , Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|