Weigh In record (no journal entry) for 09 February 2020
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1384 kcal
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Fat: 44.12g | Prot: 43.54g | Carbs: 182.04g.
Breakfast: Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagne with Pork and Beef Plus LOADS of Veggies and Lactose Free Cheese, Tartare Sauce, Fish Fingers (5). Snacks/Other: Swedish Glace Soya Ice Cream, Marks & Spencer Fruit Crumbles, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 12.7 kg a Week
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