Weigh In record (no journal entry) for 09 February 2020
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81.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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538 kcal
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Fat: 21.54g | Prot: 46.77g | Carbs: 36.55g.
Breakfast: Chia Bia Chia Seeds, PG tips Tea with Semi-Skimmed Milk, Goji Berries, Flax Seeds, USN Diet Fuel Ultralean. Lunch: Tesco Blueberries, Total 0% Greek Yoghurt, Tesco Blackberries, Tesco Whole Foods Walnut Halves. more...
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Gaining 7 kg a Week
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