Weigh In record (no journal entry) for 09 February 2020
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1637 kcal
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Fat: 44.84g | Prot: 83.23g | Carbs: 210.39g.
Breakfast: The Foodie Market Chia Seeds, Sainsbury's Fruit & Nut Muesli, Nestle Original Shreddies, Blueberries . Lunch: Coffee with Milk, Tesco 85% Cocoa Plain Chocolate, Apples without Skin (Cooked, Boiled) , Quinoa (Cooked), Vegetarian Stew . Dinner: Babybel Goat's Cheese, Apples without Skin (Cooked, Microwave) , Toasted Whole Wheat Bread , Tesco Light Choices Prawn Mayo. Snacks/Other: Clementines , Nectarines . more...
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Losing 1.1 kg a Week
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egpletts99's Weight History
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