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Yesterday was a lift day. I ate at below goal, barely exceeded my protein goal and met all activity goals. BF down 0.2%
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2020:
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1740 kcal
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Fat: 92.31g | Prot: 157.63g | Carbs: 74.67g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. Lunch: Dinner Rolls , Tomatoes, Deli Turkey or Chicken Breast Meat, Deli Sliced Beef Luncheon Meat, Cheese. Dinner: Kirkland Signature Organic Greek Yogurt (Cup), Lettuce Salad with Cheese, Tomato and/or Carrots, Kirkland Signature Organic Greek Yogurt (Cup), Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (28g), Kirkland Signature Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 1.3 kg a Week
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 Comments
08 Feb 20 by member: melissatwa
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That's a really nice weight, especially for a male. Carry on
08 Feb 20 by member: rgaDawg
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08 Feb 20 by member: jcmama777
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09 Feb 20 by member: Aymla
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Thanks Keyten, Melissa, RgaDawg, Jcmama and Aymia!!!
09 Feb 20 by member: John10251
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John10251's Weight History
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