Weigh In record (no journal entry) for 08 February 2020
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83.5 kg
Lost so far: 13.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1216 kcal
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Fat: 36.42g | Prot: 44.62g | Carbs: 171.28g.
Breakfast: Tesco Shake to Salt. Lunch: Anchor Butter, Tesco White English Muffin , Tesco Mini Chocolate Doughnut, Snack a Jacks Caramel Rice Cakes. Dinner: Tesco Chicken Breast Fillets (130g), Tesco Healthy Living Reduced Sugar and Salt Baked Beans, Tesco Tinned Tomatoes, Tesco Easy Cook Long Grain & Wild Rice, Tesco Red Kidney Beans in Chilli Sauce, Schwartz Chilli Con Carne. Snacks/Other: Club Orange Biscuit. more...
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Losing 0.5 kg a Week
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clairel1's Weight History
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