Weigh In record (no journal entry) for 08 February 2020
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76.1 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1770 kcal
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Fat: 90.15g | Prot: 86.31g | Carbs: 155.02g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Tesco Unsmoked Back Bacon Rashers. Dinner: Marks & Spencer Salt & Pepper Chicken, Cadbury Wispa (25.5g), Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: McVitie's Rich Tea Biscuits, Pic’S Peanut Butter Crunchy, Cadbury Twirl (Pack), Cadbury Twirl (Pack). more...
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Losing 3.2 kg a Week
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MrGoodnight's Weight History
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