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Waist 25.25
Hips 36.5
Body fat 20.62%
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57.2 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1346 kcal
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Fat: 37.69g | Prot: 98.57g | Carbs: 136.14g.
Breakfast: Sainsbury's Banana. Lunch: Sainsbury's Raspberries, By Sainsbury's Strawberries. Dinner: By Sainsbury's Chopped Spinach, By Sainsbury's Irish 5% Fat Beef Mince, Pura Coconut Oil Blend, Sainsbury's Basics Red Kidney Beans in Water, By Sainsbury's Sweet Potatoes, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), Tesco Red Pepper. Snacks/Other: Walkers Cheese and Onion Crisps , Wetherspoon Southern-Fried Chicken Strips, Wetherspoon Onion Rings, Fibre One Chocolate Fudge Brownie , Nescafe Dolce Gusto Flat White, Myprotein Impact Whey Protein - Chocolate Brownie. more...
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Gaining 0.5 kg a Week
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KitkatJC's Weight History
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