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2lbs down in 2 weeks. Weight loss is starting to slow down a bit now. Was averaging 2lbs loss per week but it’s dropped to a 1lb weekly loss for the past few weeks. I’ve lost 2 stone now though which I’m over the moon about. Will continue as I am and will fit in my weight training as usual.
Measurements:
1 inch lost on waist
0.5 inches lost on both hips and legs
💪🏼🥗🍓🥦
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95.8 kg
Lost so far: 11.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1983 kcal
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Fat: 97.73g | Prot: 54.28g | Carbs: 209.79g.
Breakfast: Asda Whole Milk, Kellogg's Coco Pops Rocks. Dinner: Tesco Onion Bhaji, Raita, Asda Peshwari Naan Bread, Asda Chicken Madras & Pilau Rice. Snacks/Other: Tesco Double Cream, Sainsbury's Taste The Difference Salted Caramel Brownie. more...
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Losing 0.7 kg a Week
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