Weigh In record (no journal entry) for 08 February 2020
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92.9 kg
Lost so far: 10.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1761 kcal
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Fat: 43.91g | Prot: 80.12g | Carbs: 254.87g.
Breakfast: Asda Superseeded Sliced Loaf, Butter , Coffee with Skim Milk. Lunch: Egg, Asda Superseeded Sliced Loaf. Dinner: Tesco Tomato Puree Double Concentrated, Tesco Tinned Tomatoes, Tesco Dried Mixed Herbs, Red Onions, Mushrooms, Carrots , Meatless Meatballs , Whole Wheat Spaghetti (Cooked) . Snacks/Other: Asda Diet Lemonade, Smirnoff Vodka, Kellogg's Special K Milk Chocolate with Wholegrain Oats, Kellogg's Special K Chocolate & Raspberry Cereal Bar, Aldi Sugar Free Creamy Strawberry Sweet. more...
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2409 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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SylvieStar's Weight History
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