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I ate at 104% goal, exceeded my protein goal and met all activity goals. BF down 0.2%
Lift Day!!!
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1477 kcal
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Fat: 34.74g | Prot: 122.04g | Carbs: 176.92g.
Breakfast: No Name Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Ritz Crackers - Fresh Stack, Chicken of the Sea Sardines in Water. Dinner: Trader Joe's Marinated Mozzarella Balls, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mahatma Jasmine Rice, Kirkland Signature Organic Greek Yogurt (Cup), Chili Con Carne with Beans. more...
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Losing 4.4 kg a Week
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John10251's Weight History
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