Weigh In record (no journal entry) for 07 February 2020
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75.2 kg
Lost so far: 28.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1256 kcal
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Fat: 64.38g | Prot: 31.58g | Carbs: 151.84g.
Breakfast: Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal. Dinner: Wish-Bone Italian Salad Dressing, Garden Cuts Green Leaf Lettuce, Tomatoes, Boiled Egg, Hass Avocado, Chop't Red Onion, Meijer Walnut Halves. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Bananas, Strawberries, Blueberries, Dove Dark Chocolate & Almonds. more...
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2006 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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