rwaller7483's Journal, 16 Sep 10

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Weigh In record (no journal entry) for 16 September 2010

126.6 kg Lost so far: 14.1 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2010:

1882 kcal

Fat: 33.59g | Prot: 63.24g | Carbs: 158.95g. Dinner: Sliced Dutch Edam, Warburton's Farmhouse White Bread. Snacks/Other: Southern Comfort, Banana, Baked Cheese And Onion Crisps, Dairylea Dunkers Bread Sticks, Skimmed Milk. more...

3388 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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rwaller7483's Journal, 16 Sep 10

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rwaller7483's Weight History