Weigh In record (no journal entry) for 07 February 2020
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93.0 kg
Lost so far: 10.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2327 kcal
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Fat: 90.83g | Prot: 46.75g | Carbs: 253.99g.
Breakfast: Porridge, Silver Spoon White Sugar. Lunch: Coca-Cola Coca-Cola Zero (Can), Marks & Spencer Cheese & Onion Sandwich, Walkers Cheese & Onion Crisps (32.5g). Dinner: Sauvignon Blanc Wine , Tesco Ciabatta Bread Roll, TGI Friday's Onion Rings , Tesco Scampi, Green Peas (Frozen) , Tesco Apple Crumble, Colman's Tartare Sauce, GBK Chunky Fries. Snacks/Other: Asda Nice Biscuits, Asda Red Seedless Grapes, Smirnoff Vodka, Asda Diet Lemonade. more...
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Losing 2.5 kg a Week
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SylvieStar's Weight History
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