Weigh In record (no journal entry) for 07 February 2020
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1355 kcal
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Fat: 47.41g | Prot: 71.42g | Carbs: 163.83g.
Breakfast: Tea with Skimmed Milk, Fried Egg, Helga's Pumpkin Seed & Grain. Lunch: Chicken Schnitzel, Helga's Pumpkin Seed & Grain. Dinner: Tomatoes, Sweet Potato (Mashed, Canned), Woolworths Australian Pork Scotch Fillet. Snacks/Other: Mainland Extra Tasty Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tea with Milk, Metamucil Daily Fibre Supplement. more...
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steady weight
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