Weigh In record (no journal entry) for 06 February 2020
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75.2 kg
Lost so far: 28.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1252 kcal
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Fat: 52.10g | Prot: 32.99g | Carbs: 175.80g.
Breakfast: Great Value Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter. Dinner: Pineapple, Sweet Potato, Meijer Walnut Halves, Chop't Red Onion, Hass Avocado, Boiled Egg, Tomatoes, Garden Cuts Green Leaf Lettuce. Snacks/Other: Dove Dark Chocolate & Almonds, Blueberries, Strawberries, Bananas. more...
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2451 kcal
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Exercise:
Elliptical - 40 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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