Weigh In record (no journal entry) for 06 February 2020
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79.5 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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668 kcal
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Fat: 34.81g | Prot: 49.46g | Carbs: 35.10g.
Breakfast: Twinings Lemon & Ginger Tea, Tesco Strawberries, Tesco Raspberries. Lunch: Tesco Single Cream, Tesco Sweet Chilli Dipping Sauce, Amoy Light Soy Sauce, Ginger , Asda Trimmed Fine Beans, Morrisons Beansprouts, Garlic , Sweet Red Peppers (Chopped, Frozen), Green Peppers, Roast Beef. Dinner: Aldi Grated Cheddar Cheese, Sainsbury's Carrots, Tesco Broccoli Florets, Asda Cauliflower , Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Moser Roth Finest Dark Chocolate 85%. more...
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2104 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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