Weigh In record (no journal entry) for 27 March 2013
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69.4 kg
Lost so far: 28.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 34.46g | Prot: 54.19g | Carbs: 166.60g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Yellow Sweet Corn, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Carrots, Turkey Breast Meat (Cooked, Roasted), Sage and Onion Stuffing, Cranberry Sauce, Cooked Broccoli (Fat Not Added in Cooking), Poultry Gravy (Home Recipe), Unsmoked Back Bacon Rashers. Snacks/Other: Chocolate Ice Creams, M&M's Chocolate, Lifestyle Ginger Herbal Tea. more...
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2247 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 3.2 kg a Week
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