Weigh In record (no journal entry) for 27 March 2013
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 80.17g | Prot: 104.74g | Carbs: 373.64g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: BBQ Americano Pan Pizza (Regular). Snacks/Other: Mini Babybel Light Original, Sweet or Dark Chocolate, Mini Babybel Light Original, Quavers, Quavers, Multigrain Bread, Banana Muffin. more...
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3323 kcal
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Exercise:
Shopping - 55 minutes, Walking (brisk) - 6.5/kph - 4 hours and 15 minutes, Housework - 35 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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