Weigh In record (no journal entry) for 06 February 2020
|
73 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1351 kcal
|
Fat: 45.84g | Prot: 64.16g | Carbs: 169.65g.
Breakfast: Asda Semi-Skimmed Milk, Cocoa Powder, Tesco Bran Flakes, Sainsbury's Fruit & Nut Muesli. Lunch: Tesco 85% Cocoa Plain Chocolate, Clementines , Leerdammer Original, Toasted Mixed Grain Bread, Heinz Baked Beans . Dinner: Co-Op Thai Green Chicken Curry with Jasmine Rice. Snacks/Other: Mixed Nuts. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
egpletts99's Weight History
|