Weigh In record (no journal entry) for 06 February 2020
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71.5 kg
Lost so far: 11 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1384 kcal
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Fat: 51.29g | Prot: 72.61g | Carbs: 152.16g.
Breakfast: Avocados , New York Bagel Bagel Thins. Lunch: Sliced Ham, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Bisto Chip Shop Curry Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat . Snacks/Other: Tesco Jaffa Cakes, Gianni's Cookie Dough Ice Cream, Aldi Jive Bar. more...
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Losing 0.4 kg a Week
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