Weigh In record (no journal entry) for 06 February 2020
|
65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1505 kcal
|
Fat: 34.70g | Prot: 40.71g | Carbs: 259.63g.
Breakfast: Quaker Oat So Simple Original, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Dried Apple, Raisins (Seedless), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Perkier Cacao & Salted Caramel Quinoa Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Butternut Winter Squash , Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters, Tesco Tinned Tomatoes, Tesco Free From Fusilli Pasta. Snacks/Other: Sponge Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|