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10st 13.5 🙂🙂
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69.6 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1571 kcal
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Fat: 52.88g | Prot: 80.78g | Carbs: 188.50g.
Breakfast: Honey , Jam (All Flavors), Tesco Butter Me Up, Hovis Wholemeal Bread Thick. Lunch: Potato, Chicken Wing (Skin Eaten), Chicken Drumstick Meat and Skin . Dinner: White Rice (Long-Grain, Cooked) , Tesco Chicken Breast Fillets (130g), Sharwood's Tikka Masala Sauce. more...
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Losing 1.6 kg a Week
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Martine smith's Weight History
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