Weigh In record (no journal entry) for 06 February 2020
|
76.5 kg
Lost so far: 13.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1609 kcal
|
Fat: 70.86g | Prot: 83.18g | Carbs: 165.83g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pistachio Nuts , Cadbury Twirl (Pack), Itsu King Prawn Gyoza, Sainsbury's Easy Peelers. Dinner: Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Pic’S Peanut Butter Crunchy. Snacks/Other: Cadbury Twirl (Pack), Precision Engineered Whey Protein Chocolate, Chocolate Biscuit. more...
|
Losing 3.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|