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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3%
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2020:
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1587 kcal
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Fat: 73.38g | Prot: 125.88g | Carbs: 107.64g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Country Style Pork Sausage, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Green String Beans with Onions (Fat Added in Cooking), Great Value Shredded Mild Cheddar Cheese, Mahatma Jasmine Rice, Chili Con Carne with Beans. more...
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Losing 4.4 kg a Week
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 Comments
05 Feb 20 by member: jcmama777
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05 Feb 20 by member: Fritzy 22
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05 Feb 20 by member: binkytexas
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05 Feb 20 by member: melissatwa
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06 Feb 20 by member: jimmiepop
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WOW. AWESOME WORK AND DISCIPLINE.😁💪🏋️♂️⛹️♂️🌹
06 Feb 20 by member: Aymla
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Thanks Jcmama, Fritzy, Blinky, Melissa, Jimmiepop and Aymla!!! One of the things I have noticed from logging my weight daily is the constant fluctuations. I'm still struggling to maintain a decent trend. I appreciate the support everyone...
06 Feb 20 by member: John10251
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John10251's Weight History
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