Weigh In record (no journal entry) for 05 February 2020
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77.0 kg
Lost so far: 12.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1659 kcal
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Fat: 75.10g | Prot: 54.33g | Carbs: 191.17g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Dinner: Cadbury Wispa (30.5g), Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Waitrose Thai Style Salmon Fishcakes. Snacks/Other: Pic’S Peanut Butter Crunchy, Marks & Spencer Milk Chocolate, Asda Nice Biscuits. more...
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Gaining 0.1 kg a Week
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MrGoodnight's Weight History
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