Weigh In record (no journal entry) for 05 February 2020
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144.0 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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784 kcal
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Fat: 16.30g | Prot: 28.22g | Carbs: 137.49g.
Breakfast: Coffee, Tesco Cherry Tomatoes, Warburtons Sandwich Thins. Lunch: Tesco Blueberries, Asda Red Seedless Grapes, Banana, Apple. Dinner: Fruit, Morrisons Sweetcorn, White Grapes, Tesco Red Pepper, Hard-Boiled Egg, Tesco Cucumber, Tesco Cherry Tomatoes, Aldi Pea Shoots and Baby Leaves. Snacks/Other: Coffee. more...
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Gaining 0.3 kg a Week
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