chesgreen's Journal, 05 Feb 20

Moving on
94.2 kg Lost so far: 6.1 kg.    Still to go: 0 kg.    Diet followed: Poorly.

View Diet Calendar, 05 February 2020:
2024 kcal Fat: 76.30g | Prot: 104.66g | Carbs: 229.30g.   Breakfast: Nabisco Chips Ahoy! Chocolate Chip Cookies, Breakfast Burrito, Great Value Stevia, Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Westminster Westminster Oyster Crackers, Cream of Chicken or Turkey Soup, Polar Seltzer Raspberry Lime. Dinner: Pork Chops (Top Loin, Boneless), White Rice. Snacks/Other: Power Up High Energy Trail Mix, Subway Oatmeal Raisin Cookie, Subway White Chip Macadamia Nut Cookie, GlaxoSmithKline Consumer Healthcare Ltd Horlicks PROTEIN Vanilla Flavour. more...
4058 kcal Exercise: Fitbit - 24 hours. more...
Gaining 2.6 kg a Week

16 Supporters    Support   

Comments 
Stay connected! 😁👍🏾 
07 Feb 20 by member: adefwebserver
Ou know what to do. Let's go, baby! #getserious #mindset #grindtime  
07 Feb 20 by member: jimmiepop
Thanks adefwebserver, jimmiepop, and Draglist. Just a little bit up but I will turn this around. 
08 Feb 20 by member: chesgreen
You’re fine ches😊 just keep it moving friend 🎵🎼💜💚 
08 Feb 20 by member: jcmama777
Dude, it's all good. Just don't 'go away'. Stay 'connected' :) 
08 Feb 20 by member: adefwebserver
Love the profile pic, chesgreen! 
08 Feb 20 by member: Miraculum
Hang in there! 
08 Feb 20 by member: Miraculum

     
 

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