chesgreen's Journal, 04 Feb 20

Posting my weight tomorrow as scheduled for full accountability and to be used as a reference point in the future. Be prepared for a 4 - 5 lb upswing

Holding on to sh!t tons of water due to high carbs over the weekend. I ran 11 miles and my muscles were probably screaming for me to fill them up afterwards. (all foods logged)

I haven't been sticking to "I don't bite unless I write" and I will not let this cause me to get in my own way of progress by beating myself up over this. I still continued to log but after I bite and own it 100%

I will not be denied of my long term goals and I will keep my decision making muscles strong by using them more.

I got this!!!

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2115 kcal

Fat: 108.64g | Prot: 92.08g | Carbs: 151.94g.   Breakfast: Domino Sugar Sugar Packet, Water, International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Gold Emblem Mixed Nuts, Great Value Stevia, Coffee. Dinner: Good Humor Ice Cream Bars - Strawberry Shortcake (60g), Popeyes Chicken & Biscuits Spicy Chicken Breast, Oreo Oreo Fun Stix, Merlot Wine, Yuengling Black & Tan, Artisan Fresh Spinach Artichoke Dip, Mixed Salad Greens, G Hughes Sugar Free Honey Mustard. more...

1984 kcal

Exercise: Fitbit - 24 hours. more...