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I am very pleased I have got below my goal weight. I have work hard over the last week reducing my kcal intake and I have increased my walking to a average of 18735 steps a day, also I have walked uphill more, flights climbed, 173 floors on Wednesday, which is the most I have ever done in one day. It is with the support of all on FS. that as empowered me to work hard, so a big thank you to all on FS. I am now going to reduce my goal weight to 74 Kgs. I was wondering if anyone knows a good way to work out body fat percentage ? as the electric devices don't work for me. i am 178 cm (5ft 10) knowing my body fat percentage will help me work out my goal weight as I have no idea what my ideal weight should be.
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75.3 kg
Lost so far: 3.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1988 kcal
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Fat: 75.87g | Prot: 80.94g | Carbs: 248.62g.
Breakfast: Semi-Skimmed Milk, Porridge. Lunch: Fried Egg, Anchor Butter, Hovis Wholemeal Bread Medium, Tea with Semi-Skimmed Milk. Dinner: Aldi Mango Chunks, Blueberries, Yeo Valley Natural Yogurt, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Tea with Semi-Skimmed Milk, Fish Pie. Snacks/Other: Tea with Semi-Skimmed Milk, Anchor Butter, Hovis Wholemeal Bread, Bananas, Dominion Midget Gems. more...
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2567 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 10 minutes, Driving - 20 minutes, Grocery Shopping - 15 minutes, Walking (moderate) - 5/kph - 3 hours, Sleeping - 8 hours, Resting - 11 hours, Watching TV/Computer - 1 hour. more...
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Losing 0.9 kg a Week
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