Weigh In record (no journal entry) for 05 February 2020
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1448 kcal
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Fat: 65.56g | Prot: 40.20g | Carbs: 174.79g.
Breakfast: Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Brave Salt and Vinegar Roasted Peas, Garbanzo Thai Sweet Chilli Chickpeas, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tesco Courgette Spaghetti, Tesco Unsmoked Back Bacon Rashers, Portabella Mushrooms , Violife Original Flavor Block. Snacks/Other: Peanut Butter, PizzaExpress Gluten-Free Brownie, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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