Weigh In record (no journal entry) for 26 March 2013
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90.4 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 55.06g | Prot: 67.06g | Carbs: 179.93g.
Breakfast: Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats, Granulated Sugar Organic. Lunch: Mini Roll, Fat Free Yoghurt Drink, Wafer Thin Honey Roast Ham, Butter (Salted) , Wholemeal Bread, Emmental Slices. Dinner: Fajita Season & Sauce, Fat Free Yoghurt Drink, Mature Cheddar Cheese, Chicken Breast, Plain Flour Tortillas, Brown Rice (Medium-Grain). Snacks/Other: Milk Chocolate Digestive, Nice Biscuits, Milk Chocolate Digestive. more...
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Gaining 0.6 kg a Week
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MrGoodnight's Weight History
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