Weigh In record (no journal entry) for 26 March 2013
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68.9 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 25.44g | Prot: 69.66g | Carbs: 131.34g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Unsmoked Back Bacon Rashers, Poultry Gravy (Home Recipe), Cooked Broccoli (Fat Not Added in Cooking), Baby New Potatoes, Cranberry Sauce, Sage and Onion Stuffing, Turkey Breast Meat (Cooked, Roasted). Snacks/Other: Lifestyle Ginger Herbal Tea. more...
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2232 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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