Weigh In record (no journal entry) for 04 February 2020
|
75.3 kg
Lost so far: 28.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1346 kcal
|
Fat: 64.96g | Prot: 50.29g | Carbs: 146.74g.
Breakfast: Great Value Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter. Lunch: Pistachio Nuts, Pistachio Nuts, Dole Pineapple Chunks in 100% Pineapple Juice, Wegmans Cobb Salad with Dressing. Snacks/Other: Dove Dark Chocolate & Almonds, Wrigley Extra Sugar Free Gum - Polar Ice, Bananas. more...
|
|
2007 kcal
|
Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|