Weigh In record (no journal entry) for 26 March 2013
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 59.09g | Prot: 40.26g | Carbs: 329.43g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Fries (Large), Haggis Round. Snacks/Other: Lager. more...
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2126 kcal
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Exercise:
Shopping - 20 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Housework - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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