Weigh In record (no journal entry) for 04 February 2020
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1501 kcal
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Fat: 57.42g | Prot: 42.30g | Carbs: 201.39g.
Breakfast: Quaker Oat So Simple Original, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Raisins (Seedless), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Garbanzo Bombay Firecracker, Perkier Cacao & Salted Caramel Quinoa Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tartare Sauce, Fish Fingers (5). Snacks/Other: Magnum Vegan Almond, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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