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En mijn maandelijkse periode, dus ik klaag niet☺️
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70.5 kg
Lost so far: 23.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1219 kcal
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Fat: 86.16g | Prot: 78.45g | Carbs: 24.28g.
Lunch: Melkan Crème Fraiche, AH 100% Pindakaas Naturel, AH Ei, Lidl Grana Padano, AH Gerookte Magere Spekblokjes, AH Bloemkool Roosjes, AH Verse Slagroom. Dinner: AH 100% Pindakaas Naturel, AH Ei, AH 100% Pindakaas Naturel, AH Ei, AH Taugé , Kikkoman Sojasaus, AH Broccoli Roosjes, Knorr Vissaus, Komkommer (met Schil), Champignons, Paprika, Kokosolie, Kipfilet. Snacks/Other: AH Suikervrije Katjesdrop, Dolce Gusto Lungo. more...
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Losing 2.1 kg a Week
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